{"version":"1.0","provider_name":"\u017divot na Praze 14","provider_url":"https:\/\/www.praha14.cz\/zivot-na-praze-14","author_name":"Praha 14 je kulturn\u00ed","author_url":"https:\/\/www.praha14.cz\/zivot-na-praze-14\/author\/praha14kulturni\/","title":"Kurz techniky b\u011bhu - \u017divot na Praze 14","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QOQteFF51m\"><a href=\"https:\/\/www.praha14.cz\/zivot-na-praze-14\/akce\/kurz-techniky-behu\/\">Kurz techniky b\u011bhu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.praha14.cz\/zivot-na-praze-14\/akce\/kurz-techniky-behu\/embed\/#?secret=QOQteFF51m\" width=\"600\" height=\"338\" title=\"&#8222;Kurz techniky b\u011bhu&#8220; &#8212; \u017divot na Praze 14\" data-secret=\"QOQteFF51m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.praha14.cz\/zivot-na-praze-14\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Rozebereme si t\u011blo na jednotliv\u00e9 kusy a \u0159ekneme si, jak se maj\u00ed h\u00fdbat spr\u00e1vn\u011b a jak ne, a jak m\u00e1 t\u011blo p\u0159i b\u011bh\u00e1n\u00ed fungovat jako celek. &#8222;SVALY, V\u00ddCHOZ\u00cd POSTAVEN\u00cd T\u011aLA, N\u00c1KLON, HLAVU, RUCE, ROTACE, T\u011a\u017dI\u0160T\u011a, P\u00c1NEV, OHYB V LOKTI A KOLENI, NOHY, DO\u0160LAP, D\u00ddCH\u00c1N\u00cd. 1. SMARTRUN &#8211; inteligentn\u00ed zp\u016fsob b\u011bhu, nen\u00ed b\u011bh jako b\u011bh 2...."}