{"id":28594,"date":"2016-01-05T12:02:00","date_gmt":"2016-01-05T11:02:00","guid":{"rendered":"https:\/\/www.praha14.cz\/zivot-na-praze-14\/?p=28594"},"modified":"2016-01-05T12:12:44","modified_gmt":"2016-01-05T11:12:44","slug":"behem-proti-stresu","status":"publish","type":"post","link":"https:\/\/www.praha14.cz\/zivot-na-praze-14\/behem-proti-stresu\/","title":{"rendered":"B\u011bhem proti stresu"},"content":{"rendered":"

Do p\u011btadvaceti let \u017eil v Horn\u00edch Po\u010dernic\u00edch, kde tak\u00e9 za\u010dal p\u0159ed jadnapades\u00e1ti lety b\u011bhat. Dnes \u017eije se svou man\u017eelkou v Sokolov\u011b a do Prahy 14 se vrac\u00ed s unik\u00e1tn\u00edm projektem b\u011b\u017eeck\u00e9 st\u0159edy b\u011b\u017eeck\u00e9 \u0161koly na \u010cern\u00e9m Most\u011b. \u0158e\u010d je o Milo\u0161i \u0160korpilovi a jeho filozofii \u017eivota b\u011bhu.
\n<\/strong><\/p>\n

JAK JSTE SE DOSTAL K B\u011aHU?<\/strong><\/p>\n

K b\u011bh\u00e1n\u00ed jsem se dostal tak, \u017ee jsem vyhr\u00e1l okresn\u00ed B\u011bh Mlad\u00e9 fronty a hned po tomto v\u00edt\u011bzstv\u00ed vstoupil do atletick\u00e9ho odd\u00edlu. Pravda, v\u00a0druh\u00e9m z\u00e1vod\u011b (krajsk\u00e9 kolo B\u011bhu Mlad\u00e9 fronty) jsem vybojoval (a to doslova) p\u0159ed sv\u00fdm odd\u00edlov\u00fdm kolegou p\u0159edposledn\u00ed m\u00edsto, a to je\u0161t\u011b jen d\u00edky tomu, \u017ee on p\u0159ed c\u00edlem uklouzl a spadl. Pr\u00e1v\u011b tohle brzk\u00e9 pohl\u00e9dnut\u00ed pravd\u011b do o\u010d\u00ed (\u017ee nejsem zas tak dobr\u00fd) m\u011b u b\u011bh\u00e1n\u00ed udr\u017eelo, proto\u017ee jsem hlavn\u011b s\u00e1m sob\u011b cht\u011bl dok\u00e1zat, \u017ee jsem v\u00edt\u011bz. Po vojn\u011b jsem si ud\u011blal tren\u00e9rsk\u00fd kurz a v Sokole Horn\u00ed Po\u010dernice za\u010dal tr\u00e9novat atletick\u00e9 \u017e\u00e1ky, za\u010dal b\u011bhat maratony, pak ultramaratony a p\u0159i tom se st\u00e1le zaj\u00edmal o v\u0161e okolo pohybu, v\u00fd\u017eivy, resp. zdrav\u00e9ho \u017eivotn\u00edho stylu. Za\u010dal jsem vyd\u00e1vat \u010dasopis B\u011b\u017eeck\u00fd sv\u011bt, pak s Milo\u0161em \u010cerm\u00e1kem v Lidov\u00fdch novin\u00e1ch p\u0159ipravovat seri\u00e1l Maraton za \u010dty\u0159i m\u011bs\u00edce, stal se spoluzakladatelem b\u011b\u017eeck\u00e9ho serveru behej.com, \u0161\u00e9ftren\u00e9rem PIM b\u011b\u017eeck\u00e9ho klubu a pak si \u0159ekl, \u017ee je \u010das na to se osamostatnit a zalo\u017eil B\u011b\u017eeckou \u0161kolu.<\/p>\n

LID\u00c9 A P\u0158EDEV\u0160\u00cdM PAK TI STAR\u0160\u00cd SE \u010cASTO BOJ\u00cd ZA\u010c\u00cdT S\u00a0AKTIVN\u00cdM SPORTEM. JAK\u00c9 M\u00c1TE V\u00a0TOMTO OHLEDU ZKU\u0160ENOSTI?<\/strong><\/p>\n

Probl\u00e9mem lid\u00ed, kte\u0159\u00ed s b\u011bh\u00e1n\u00edm \u010di h\u00fdb\u00e1n\u00edm se obecn\u011b za\u010d\u00ednaj\u00ed po n\u011bjak\u00e9 dob\u011b bez aktivn\u00edho pohybu, je to, \u017ee se bu\u010f velmi podce\u0148uj\u00ed, nebo naopak p\u0159ece\u0148uj\u00ed. Nau\u010dit je poznat spr\u00e1vnou m\u00edru m\u016f\u017eete jenom t\u00edm, \u017ee je nech\u00e1te, aby si v tom pod odborn\u00fdm veden\u00edm \u201enamo\u010dili \u010dum\u00e1k\u201c.<\/p>\n

CO JE PRO B\u011a\u017dECK\u00dd TR\u00c9NINK KL\u00cd\u010cOV\u00c9?<\/strong><\/p>\n

Pro b\u011b\u017eeck\u00fd tr\u00e9nink je kl\u00ed\u010dov\u00e9 \u2013 ostatn\u011b jako pro v\u0161e, co v \u017eivot\u011b d\u011bl\u00e1me \u2013 rozhodnut\u00ed. Osobn\u011b \u0159\u00edk\u00e1m: zvednout zadek a vyb\u011bhnout! Pokud jde o \u010das, tak ide\u00e1ln\u00ed je, kdy\u017e si \u010dlov\u011bk na b\u011bh\u00e1n\u00ed nebo pohyb obecn\u011b najde 45\u201360 minut obden. Klidn\u011b si to p\u0159itom m\u016f\u017ee rozlo\u017eit tak, \u017ee se projde \u010d\u00e1st cesty do pr\u00e1ce, p\u011b\u0161ky na n\u00e1kup nebo m\u00edsto v\u00fdtahu vyjde schody. M\u00e1 sv\u00fdch 50 minut pohybu, a ani to nebude bolet. Jakmile se \u010dlov\u011bk za\u010dne pravideln\u011b h\u00fdbat, j\u00eddeln\u00ed\u010dek se mu uprav\u00ed s\u00e1m, nebo\u0165 lid\u00e9 v\u011bt\u0161inou jed\u00ed z nudy.<\/p>\n

PRAHA 14 SE VYZNA\u010cUJE T\u00cdM, \u017dE JE NA KRAJI M\u011aSTA A S\u00cdDLI\u0160T\u011a TU DOSLOVA SOUSED\u00cd S VOLNOU P\u0158\u00cdRODOU. JE TAKOV\u00c9 PROST\u0158ED\u00cd PRO B\u011a\u017dECK\u00dd TR\u00c9NINK IDE\u00c1LN\u00cd?<\/strong><\/p>\n

P\u0159\u00edroda je ur\u010dit\u011b nejlep\u0161\u00ed prost\u0159ed\u00ed pro regeneraci i pro rekrea\u010dn\u00ed sport. I to je jeden z d\u016fvod\u016f, pro\u010d jsem \u201eutekl\u201c z Prahy do p\u0159\u00edrody. Jsem si jist\u00fd, \u017ee nikomu nemus\u00edm vysv\u011btlovat, \u017ee jakmile vypadne z m\u011bsta do p\u0159\u00edrody, pozn\u00e1 rozd\u00edl, respektive \u017ee jakmile opust\u00ed hranice m\u011bsta, najednou se uvoln\u00ed, ani nev\u00ed jak, by\u0165 by p\u0159edt\u00edm byl ve velk\u00e9m nap\u011bt\u00ed a stresu.<\/p>\n

B\u011aH JE ST\u00c1LE POPUL\u00c1RN\u011aJ\u0160\u00cd… VN\u00cdM\u00c1TE TO JAKO TREND POSLEDN\u00cd DOBY, NEBO JSOU JEN B\u011a\u017dECK\u00c9 AKTIVITY DNES VIDITELN\u011aJ\u0160\u00cd?<\/strong><\/p>\n

B\u011bh je \u201e\u00fat\u011bkem\u201c \u010dlov\u011bka k sob\u011b sam\u00e9mu. T\u00edm, jak na n\u011bj p\u016fsob\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed \u017eivotn\u00ed stres, hled\u00e1 ventil, kter\u00fd by mu pomohl se tohoto stresu (vnit\u0159n\u00edho nap\u011bt\u00ed) zbavit. B\u011bh je pro to ide\u00e1ln\u00ed n\u00e1stroj, v tom spo\u010d\u00edv\u00e1 jeho \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed obliba. Zkr\u00e1tka \u010dlov\u011bk se vrac\u00ed podv\u011bdom\u011b (instinktivn\u011b) ke sv\u00e9 podstat\u011b, v n\u00ed\u017e pohyb hr\u00e1l z\u00e1kladn\u00ed a \u017eivotn\u011b d\u016fle\u017eitou roli.<\/p>\n

O B\u011aHU SE \u010cASTO \u0158\u00cdK\u00c1, \u017dE JE TO \u017dIVOTN\u00cd FILOZOFIE. JAC\u00cd LID\u00c9 B\u011aHU NEJ\u010cAST\u011aJI PROPADNOU A JAK TO M\u00c1TE V TOMTO OHLEDU VY?<\/strong><\/p>\n

M\u00e1te pravdu \u2013 b\u011bh je \u017eivotn\u00ed filozofie, nebo je\u0161t\u011b l\u00e9pe: b\u011bh je \u017eivot. Ostatn\u011b j\u00e1 r\u00e1d pou\u017e\u00edv\u00e1m pojem \u201e\u017eivota b\u011bh\u201c. \u0158ekl bych, \u017ee ka\u017ed\u00fd, kdo si tento pojem p\u0159e\u010dte, pochop\u00ed. Pochop\u00ed, \u017ee v\u0161e v na\u0161em \u017eivot\u011b m\u00e1 n\u011bjak\u00fd pr\u016fb\u011bh, a zase tam m\u00e1te ten b\u011bh. Prost\u011b bez \u201eb\u011bhu\u201c se \u017eivot jako takov\u00fd neobejde. Jak j\u00e1 tr\u00e1v\u00edm voln\u00fd \u010das? N\u011bkdy se jdu prob\u011bhnout, ale v\u011bt\u0161inou se jdu se svou man\u017eelkou prost\u011b proj\u00edt a p\u0159i tom si pov\u00edd\u00e1me o \u017eivot\u011b, o tom, co vid\u00edme kolem sebe, sna\u017e\u00edme se tomu p\u0159ij\u00edt na kloub a posunout se v \u017eivot\u011b zase o krok dop\u0159edu, o krok, kter\u00fd n\u00e1m pom\u016f\u017ee vid\u011bt a v\u011bd\u011bt v\u00edc\u2026<\/p>\n

(jam)<\/p>\n

STRU\u010cN\u00dd \u017dIVOTA B\u011aH MILO\u0160E \u0160KORPILA (*1954)<\/strong><\/p>\n

Vyu\u010dil se z\u00e1me\u010dn\u00edkem-sv\u00e1\u0159e\u010dem. Pak absolvoval gymn\u00e1zium a t\u0159i roky na P\u0159\u00edrodov\u011bdeck\u00e9 fakult\u011b UK. Pracoval jako d\u00edlensk\u00fd pl\u00e1nova\u010d, d\u00edlensk\u00fd mistr, bezpe\u010dnostn\u00ed technik \u2013 v\u0161e v \u010cKD Praha. Pozd\u011bji ve v\u00fdzkumn\u00e9m \u00fa\u0159adu Bezpe\u010dnosti pr\u00e1ce byla jeho specializac\u00ed pracovn\u00ed rizika. Tu si p\u0159enesl i do sportu, kde hled\u00e1 \u0159e\u0161en\u00ed, jak se vyhnout rizik\u016fm spojen\u00fdm s b\u011bh\u00e1n\u00edm. V sou\u010dasn\u00e9 dob\u011b se \u017eiv\u00ed zejm\u00e9na t\u00edm, \u017ee u\u010d\u00ed lidi spr\u00e1vn\u011b b\u011bhat a zdrav\u011b \u017e\u00edt.<\/p>\n

 <\/p>\n

B\u011a\u017dECK\u00c1 \u0160KOLA NA PLECH\u00c1RN\u011a nab\u00eddne 4 \u00farovn\u011b b\u011bh\u00e1n\u00ed \u2013 za\u010d\u00edn\u00e1 ji\u017e 3. 2. 2016 a pokra\u010duje ka\u017edou st\u0159edu<\/strong><\/p>\n

1. V\u00fdb\u011bhy pro ve\u0159ejnost (16.45\u201317.45 hod.)<\/span><\/em> \u2013 Tento program bude zdarma a m\u00e1 za c\u00edl nau\u010dit spr\u00e1vn\u00fd b\u011b\u017eeck\u00fd styl, jak se na b\u011bh obl\u00e9knout, jak se optim\u00e1ln\u011b stravovat a jak si tr\u00e9nink napl\u00e1novat k aktu\u00e1ln\u00ed fyzick\u00e9 kondici.
\n2. V\u00fdb\u011bhy pro maminky (ale i otce) s ko\u010d\u00e1rkem (10.00\u201311.00 hod.)<\/span><\/em> \u2013 Program bude obsahovat 13 lekc\u00ed \u2013 mo\u017eno je vybrat v pr\u016fb\u011bhu 4 m\u011bs\u00edc\u016f a bude st\u00e1t 500 K\u010d. Krom\u011b v\u00fduky spr\u00e1vn\u00e9ho b\u011bh\u00e1n\u00ed s ko\u010d\u00e1rkem se \u00fa\u010dastn\u00edci nau\u010d\u00ed i r\u016fzn\u00e1 protahovac\u00ed a posilovac\u00ed cvi\u010den\u00ed. Program povede Simona Vla\u0161imsk\u00e1, v\u00edt\u011bzka PIM Women\u2019s Challenge.
\n3. Kurz pro b\u011b\u017eeck\u00e9 za\u010d\u00e1te\u010dn\u00edky s c\u00edlem ub\u011bhnout 5\u201310 km (18.00\u201319.00 hod.)<\/span><\/em> \u2013 T\u0159\u00edm\u011bs\u00ed\u010dn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n. Cena kurzu je 3 600 K\u010d. Program nab\u00eddne v\u0161e jako kurz 1, ale nav\u00edc bude m\u00edt p\u0159esn\u00fd pl\u00e1n v\u0161ech tr\u00e9nink\u016f, v\u010detn\u011b doporu\u010den\u00ed tr\u00e9ninku i v p\u0159\u00edpad\u011b, \u017ee zme\u0161k\u00e1te spole\u010dn\u00fd v\u00fdb\u011bh. C\u00edlem kurzu je rozb\u011bhat jeho \u00fa\u010dastn\u00edky natolik, aby po t\u0159ech m\u011bs\u00edc\u00edch tr\u00e9ninku ub\u011bhli 5\u201310 km.
\n4. Kurz pro m\u00edrn\u011b pokro\u010dil\u00e9 b\u011b\u017ece a b\u011b\u017ekyn\u011b s c\u00edlem ub\u011bhnout p\u016flmaraton (19.15\u201320.15 hod.)<\/em><\/span> \u2013 N\u00e1pl\u0148 kurzu je obdobn\u00e1 jako u kurzu \u010d. 3, ale jeho c\u00edlem bude ub\u011bhnut\u00ed p\u016flmaratonu. Cena kurzu je 3 600 K\u010d.
\nSrazy budou p\u0159ed Plech\u00e1rnou, maxim\u00e1ln\u00ed po\u010det \u00fa\u010dastn\u00edk\u016f 20. Kurzy \u010d. 1, 3 a 4 povedou Milo<\/p>\n

\"\u0161korpil<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Do p\u011btadvaceti let \u017eil v Horn\u00edch Po\u010dernic\u00edch, kde tak\u00e9 za\u010dal p\u0159ed jadnapades\u00e1ti lety b\u011bhat. Dnes \u017eije se svou man\u017eelkou v Sokolov\u011b a do Prahy 14 se vrac\u00ed s unik\u00e1tn\u00edm projektem b\u011b\u017eeck\u00e9 st\u0159edy b\u011b\u017eeck\u00e9 \u0161koly na \u010cern\u00e9m Most\u011b. \u0158e\u010d je o Milo\u0161i \u0160korpilovi a jeho filozofii \u017eivota b\u011bhu. JAK JSTE SE DOSTAL K B\u011aHU? K b\u011bh\u00e1n\u00ed…<\/p>\n","protected":false},"author":1057,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28594","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"acf":[],"geo":null,"yoast_head":"\nB\u011bhem proti stresu - \u017divot na Praze 14<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.praha14.cz\/zivot-na-praze-14\/behem-proti-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u011bhem proti stresu - \u017divot na Praze 14\" \/>\n<meta property=\"og:description\" content=\"Do p\u011btadvaceti let \u017eil v Horn\u00edch Po\u010dernic\u00edch, kde tak\u00e9 za\u010dal p\u0159ed jadnapades\u00e1ti lety b\u011bhat. Dnes \u017eije se svou man\u017eelkou v Sokolov\u011b a do Prahy 14 se vrac\u00ed s unik\u00e1tn\u00edm projektem b\u011b\u017eeck\u00e9 st\u0159edy b\u011b\u017eeck\u00e9 \u0161koly na \u010cern\u00e9m Most\u011b. \u0158e\u010d je o Milo\u0161i \u0160korpilovi a jeho filozofii \u017eivota b\u011bhu. JAK JSTE SE DOSTAL K B\u011aHU? 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