{"id":29380,"date":"2016-02-23T09:07:18","date_gmt":"2016-02-23T08:07:18","guid":{"rendered":"https:\/\/www.praha14.cz\/zivot-na-praze-14\/?p=29380"},"modified":"2016-02-23T09:07:18","modified_gmt":"2016-02-23T08:07:18","slug":"tz-22016-behem-proti-nadbytecnym-kilum-a-stresu","status":"publish","type":"post","link":"https:\/\/www.praha14.cz\/zivot-na-praze-14\/tz-22016-behem-proti-nadbytecnym-kilum-a-stresu\/","title":{"rendered":"TZ 2\/2016 – B\u011bhem proti nadbyte\u010dn\u00fdm kil\u016fm a stresu"},"content":{"rendered":"

Praha, 22. \u00fanora 2016<\/em><\/strong> \u2013 V nov\u011b zrekonstruovan\u00e9m kulturn\u011b \u2013 komunitn\u00edm centru Plech\u00e1rna odstartoval \u00fasp\u011b\u0161n\u00fd projekt B\u011b\u017eeck\u00e1 \u0161kola, na n\u011bm\u017e zn\u00e1m\u00fd sportovec Milo\u0161 \u0160korpil spolupracuje s\u00a0m\u011bstskou \u010d\u00e1st\u00ed Praha 14 a jej\u00ed p\u0159\u00edsp\u011bvkovou organizac\u00ed Prahou 14 kulturn\u00ed. Pod dohledem zku\u0161en\u00e9ho lektora, kter\u00fd porad\u00ed, jak p\u0159irozen\u011b a efektivn\u011b spalovat kalorie a odbour\u00e1vat ka\u017edodenn\u00ed p\u0159\u00edval stresu, si mohou z\u00e1jemci zab\u011bhat ka\u017edou st\u0159edu. Sta\u010d\u00ed si koupit po\u0159\u00e1dn\u00e9 boty a vybrat spr\u00e1vnou v\u00fdkonnostn\u00ed kategorii. <\/strong><\/p>\n

\u201eB\u011bh je \u00fat\u011bkem \u010dlov\u011bka k\u00a0sob\u011b sam\u00e9mu. Mnoz\u00ed z\u00a0n\u00e1s hledaj\u00ed ventil, kter\u00fdm by vypustili nar\u016fstaj\u00edc\u00ed \u017eivotn\u00ed stres. A b\u011bh je pro to ide\u00e1ln\u00ed n\u00e1stroj,\u201c \u0159\u00edk\u00e1 Milo\u0161 \u0160korpil, ultramaratonec a zakladatel B\u011b\u017eeck\u00e9 \u0161koly. Jak s\u00e1m \u0159\u00edk\u00e1, v\u00e1\u017e\u00ed si ka\u017ed\u00e9ho, kdo se do b\u011bh\u00e1n\u00ed pust\u00ed. \u201eZ\u00e1rove\u0148 je mi v\u0161ak l\u00edto, \u017ee \u0159ada t\u011bchto lid\u00ed nevid\u00ed, jak b\u011bh\u00e1 \u0161patn\u011b a jak sebou p\u0159i b\u011bhu r\u016fzn\u011b nep\u0159irozen\u00e9 h\u00e1z\u00ed,\u201c dod\u00e1v\u00e1 Milo\u0161 \u0160korpil.<\/p>\n

Aby pro spr\u00e1vn\u00e9 b\u011bh\u00e1n\u00ed motivoval co nejv\u00edce lid\u00ed, rozhodl se nav\u00e1zat spolupr\u00e1ci s\u00a0m\u011bstskou \u010d\u00e1st\u00ed a s\u00a0Prahou 14 kulturn\u00ed, kter\u00e1 provozuje kulturn\u011b \u2013 komunitn\u00ed centrum Plech\u00e1rna a otev\u0159\u00edt jeden kurz pro \u0161irokou ve\u0159ejnost zcela zdarma. Je ur\u010den p\u0159edev\u0161\u00edm obyvatel\u016fm Prahy 14, kte\u0159\u00ed by r\u00e1di za\u010dali b\u011bhat, ale po\u0159\u00e1dn\u011b nev\u00ed, jak na to. Na lekc\u00edch se lid\u00e9 dozv\u011bd\u00ed v\u0161e pot\u0159ebn\u00e9 o technice b\u011bhu, zjist\u00ed, jak se na b\u011bh spr\u00e1vn\u011b obl\u00e9knou, jak se optim\u00e1ln\u011b stravovat (a to nejen s\u00a0ohledem na b\u011bh\u00e1n\u00ed) nebo jak si napl\u00e1novat tr\u00e9nink tak, aby vyhovoval jejich aktu\u00e1ln\u00ed fyzick\u00e9 kondici. Pravideln\u00e1 hodinov\u00e1 lekce startuje v\u00a016.45 hodin p\u0159ed centrem Plech\u00e1rna.<\/p>\n

Vedle programu zdarma otev\u0159el Milo\u0161 \u0160korpil tak\u00e9 placen\u00e9 kurzy. Prvn\u00ed je ur\u010den\u00fd b\u011b\u017eeck\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm, kte\u0159\u00ed u\u017e ale maj\u00ed jasn\u011b dan\u00fd c\u00edl \u2013 ub\u011bhnout 5 a\u017e 10 kilometr\u016f. \u201eJedn\u00e1 se o t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed program, kter\u00fd m\u00e1 p\u0159esn\u011b dan\u00fd pl\u00e1n tr\u00e9nink\u016f,\u201c vysv\u011btluje \u0160korpil. Hodinov\u00e1 lekce za\u010d\u00edn\u00e1 v\u017edy v\u00a018 hodin, op\u011bt p\u0159ed Plech\u00e1rnou, cena kurzu \u010din\u00ed 3600 korun, maxim\u00e1ln\u011b po\u010det \u00fa\u010dastn\u00edk\u016f je 20.<\/p>\n

Druh\u00fd z\u00a0placen\u00fdch kurz\u016f je zam\u011b\u0159en\u00fd na pokro\u010dil\u00e9 b\u011b\u017ece a be\u017ekyn\u011b, kte\u0159\u00ed by r\u00e1di ub\u011bhli p\u016flmarat\u00f3n. Jeho n\u00e1pl\u0148, cena i kapacita (po\u010det \u00fa\u010dastn\u00edk\u016f) je obdobn\u00e1 jako u kurzu pro za\u010d\u00e1te\u010dn\u00edky, rozd\u00edln\u00fd je jen c\u00edl. Vyb\u00edh\u00e1 se v\u00a019.15 hodin.<\/p>\n

\u201eZvl\u00e1\u0161tn\u00ed kategorii p\u0159edstavuj\u00ed maminky a tat\u00ednkov\u00e9, kte\u0159\u00ed denn\u011b tr\u00e1v\u00ed mnoho \u010dasu tla\u010den\u00edm ko\u010d\u00e1rku se sv\u00fdm potomkem. I ti maj\u00ed v\u00a0r\u00e1mci B\u011b\u017eeck\u00e9 \u0161koly sv\u00e9 m\u00edsto. Nav\u00edc se zde mohou vz\u00e1jemn\u011b pozn\u00e1vat,\u201c \u0159\u00edk\u00e1 radn\u00ed Mgr. Irena Kolmanov\u00e1, do jej\u00ed\u017e gesce spad\u00e1 mimo jin\u00e9 i p\u00e9\u010de o sportovn\u00ed a volno\u010dasov\u00e9 vy\u017eit\u00ed obyvatel Prahy 14.\u00a0 Pro rodi\u010de s\u00a0ko\u010d\u00e1rky je nachyst\u00e1n t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed program za 500 korun, b\u011bhem kter\u00e9ho zjist\u00ed, \u017ee efektivn\u011b b\u011bhat lze i s\u00a0touto \u201ez\u00e1t\u011b\u017e\u00ed\u201c, osvoj\u00ed si tak\u00e9 r\u016fzn\u00e1 protahovac\u00ed a posilovac\u00ed cvi\u010den\u00ed. Lekce za\u010d\u00ednaj\u00ed v\u00a010 hodin a m\u00edsto srazu je op\u011bt p\u0159ed Plech\u00e1rnou. Dal\u0161\u00ed podrobnosti k\u00a0B\u011b\u017eeck\u00e9 \u0161kole naleznete na www.bezeckaskola.cz<\/a>.<\/p>\n

 <\/p>\n

Pro v\u00edce informac\u00ed:<\/em>
\nVeronika Bern\u00e1<\/em>
\nOdd\u011blen\u00ed strategick\u00e9ho pl\u00e1nov\u00e1n\u00ed a komunikace<\/em>
\nTel.: \u00a0225\u00a0295\u00a0603, mobil: 605\u00a0222 238<\/em>
\nE-mail: Veronika.Berna@praha14.cz<\/a><\/em><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Praha, 22. \u00fanora 2016 \u2013 V nov\u011b zrekonstruovan\u00e9m kulturn\u011b \u2013 komunitn\u00edm centru Plech\u00e1rna odstartoval \u00fasp\u011b\u0161n\u00fd projekt B\u011b\u017eeck\u00e1 \u0161kola, na n\u011bm\u017e zn\u00e1m\u00fd sportovec Milo\u0161 \u0160korpil spolupracuje s\u00a0m\u011bstskou \u010d\u00e1st\u00ed Praha 14 a jej\u00ed p\u0159\u00edsp\u011bvkovou organizac\u00ed Prahou 14 kulturn\u00ed. Pod dohledem zku\u0161en\u00e9ho lektora, kter\u00fd porad\u00ed, jak p\u0159irozen\u011b a efektivn\u011b spalovat kalorie a odbour\u00e1vat ka\u017edodenn\u00ed p\u0159\u00edval stresu, si mohou…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[110],"class_list":["post-29380","post","type-post","status-publish","format-standard","hentry","category-nezarazene","tag-tiskove-zpravy"],"acf":[],"geo":null,"yoast_head":"\nTZ 2\/2016 - B\u011bhem proti nadbyte\u010dn\u00fdm kil\u016fm a stresu - \u017divot na Praze 14<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.praha14.cz\/zivot-na-praze-14\/tz-22016-behem-proti-nadbytecnym-kilum-a-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TZ 2\/2016 - B\u011bhem proti nadbyte\u010dn\u00fdm kil\u016fm a stresu - \u017divot na Praze 14\" \/>\n<meta property=\"og:description\" content=\"Praha, 22. \u00fanora 2016 \u2013 V nov\u011b zrekonstruovan\u00e9m kulturn\u011b \u2013 komunitn\u00edm centru Plech\u00e1rna odstartoval \u00fasp\u011b\u0161n\u00fd projekt B\u011b\u017eeck\u00e1 \u0161kola, na n\u011bm\u017e zn\u00e1m\u00fd sportovec Milo\u0161 \u0160korpil spolupracuje s\u00a0m\u011bstskou \u010d\u00e1st\u00ed Praha 14 a jej\u00ed p\u0159\u00edsp\u011bvkovou organizac\u00ed Prahou 14 kulturn\u00ed. 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