https:\/\/www.facebook.com\/KCKardasovska<\/a> jede na pln\u00fd plyn, vytv\u00e1\u0159\u00edme a sd\u00edl\u00edme pro v\u00e1s videa s\u00a0na\u0161imi aktivitami. Pro lep\u0161\u00ed orientaci se sna\u017e\u00edme \u010dasov\u011b kop\u00edrovat n\u00e1\u0161 obvykl\u00fd harmonogram.<\/p>\nV\u017edy v\u00a0pond\u011bl\u00ed a ve st\u0159edu v\u00a015:30 se m\u016f\u017eete roztan\u010dit s\u00a0na\u0161\u00ed lektorkou Kikou, a\u0165 u\u017e b\u011bhem lekc\u00ed street dance nebo v\u00a0rytmu salsy nebo cha-chi. P\u0159ipojit se m\u016f\u017ee ka\u017ed\u00fd, od zku\u0161en\u00fdch tane\u010dn\u00edk\u016f a\u017e po ty, kte\u0159\u00ed zat\u00edm nemaj\u00ed \u017e\u00e1dn\u00e9 zku\u0161enosti. Pohyb je ur\u010dit\u011b pot\u0159eba a to nejen pro udr\u017een\u00ed fyzick\u00e9 kondice, ale tak\u00e9 pro dobrou n\u00e1ladu.<\/p>\n
V\u00a0pond\u011bl\u00ed od 17 hodin si m\u016f\u017eete d\u016fkladn\u011b procvi\u010dit sv\u00e9 t\u011blo a dovednosti s\u00a0obru\u010d\u00ed na online lekc\u00edch hoop dance s\u00a0na\u0161\u00ed lektorkou Ver\u010dou. Ver\u010da si pro v\u00e1s v\u017edy p\u0159ipravuje videa zam\u011b\u0159en\u00e1 na r\u016fzn\u00e9 tane\u010dn\u00ed prvky a bere to opravdu d\u016fkladn\u011b, aby se mohl zapojit i za\u010d\u00e1te\u010dn\u00edk. Videa vede z\u00e1bavnou a srozumitelnou formou a nezapom\u00edn\u00e1 na posilov\u00e1n\u00ed.<\/p>\n
V \u00fater\u00fd od 9 hodin r\u00e1no m\u00e1te mo\u017enost rozh\u00fdbat tak\u00e9 sv\u00e9 mozkov\u00e9 bu\u0148ky a potr\u00e9novat pam\u011b\u0165 , chyst\u00e1me pro v\u00e1s r\u016fzn\u00e9 k\u0159\u00ed\u017eovky, osmim\u011brky , r\u00e9busy a jin\u00e9 hlavolamy. K n\u011bkter\u00fdm ani nebudete pot\u0159ebovat tu\u017eku a pap\u00edr, lu\u0161tit se d\u00e1 u\u017e i na po\u010d\u00edta\u010di nebo mobiln\u00edm telefonu.<\/p>\n
Ka\u017ed\u00e9 \u00fater\u00fd od 16 hodin je pro v\u00e1s p\u0159ipraven p\u011bveck\u00fd sbor online s na\u0161\u00ed lektorkou Al\u017eb\u011btou. B\u011btka pro v\u00e1s u piana nazp\u00edv\u00e1 ka\u017ed\u00fd t\u00fdden n\u011bjakou zn\u00e1mou \u010deskou p\u00edse\u0148, aby se ka\u017ed\u00fd mohl p\u0159idat a zazp\u00edvat si taky. Pokud zrovna ta va\u0161e obl\u00edben\u00e1 je\u0161t\u011b nezazn\u011bla, objednejte si ji pod videem a t\u0159eba u\u017e dal\u0161\u00ed \u00fater\u00fd zazn\u00ed na na\u0161em facebooku.<\/p>\n
Ve st\u0159edu od 14 hodin je pro v\u00e1s p\u0159ipraven v\u00fdtvarn\u00fd krou\u017eek online s Ver\u010dou. Prim\u00e1rn\u011b m\u00e1me v centru v\u00fdtvarn\u00fd krou\u017eek pro d\u011bti \u0161koln\u00edho v\u011bku, ale kdo by si ob\u010das r\u00e1d n\u011bco nenamaloval. Nap\u0159\u00edklad takov\u00e1 technika Zentangle, neboli v\u011bdom\u00e1 kresba, je \u00fa\u017easn\u00fd zp\u016fsob relaxace po pracovn\u00edm dni. Spojuje toti\u017e v sob\u011b um\u011bleck\u00e9 d\u00edlo s prvky uvoln\u011bn\u00ed a uklidn\u011bn\u00ed.<\/p>\n
Chcete hr\u00e1t stoln\u00ed tenis tak dob\u0159e jako Forrest Gump? Tak za\u010dn\u011bte tr\u00e9novat, proto\u017ee Nik u\u017e na v\u00e1s piln\u011b tr\u00e9nuje ka\u017ed\u00fd \u010dtvrtek od 14 hodin a je v tom v\u00e1\u017en\u011b dobr\u00fd. Samoz\u0159ejm\u011b si sv\u00e9 tr\u00e9nov\u00e1n\u00ed nenech\u00e1v\u00e1 pro sebe a ve\u0161ker\u00e9 techniky sd\u00edl\u00ed pomoc\u00ed vide\u00ed na facebooku. M\u016f\u017eete se t\u011b\u0161it tak\u00e9 na p\u0159\u00edsp\u011bvky t\u00fdkaj\u00edc\u00ed se po\u010d\u00edta\u010d\u016f a mobiln\u00edch telefon\u016f nebo aktualit z centra.<\/p>\n
V neposledn\u00ed \u0159ad\u011b si m\u016f\u017eete vyzkou\u0161et kurzy \u0161it\u00ed online s Al\u017eb\u011btou. Kurzy prob\u00edhaj\u00ed v p\u00e1tek od 11 hodin a jsou ur\u010den\u00e9 pro ka\u017ed\u00e9ho, kdo r\u00e1d \u0161ije na stroji. Videa jsou srozumiteln\u00e1, proto by nem\u011bla d\u011blat nikomu pot\u00ed\u017ee. Je zapot\u0159eb\u00ed trochu trp\u011blivosti, ale v\u00fdsledek stoj\u00ed za to.<\/p>\n
Krom\u011b na\u0161ich vide\u00ed se m\u016f\u017eete t\u011b\u0161it tak\u00e9 na poh\u00e1dky pro d\u011bti od G\u00e1biny a Katky, kter\u00e9 zn\u00e1te z\u00a0vystupov\u00e1n\u00ed v\u00a0KCK a kter\u00e9, jak douf\u00e1me, budete op\u011bt moci vid\u011bt na sousedsk\u00e9 slavnosti \u201e Za\u017e\u00edt m\u011bsto jinak\u201c t\u0159et\u00ed sobotu v\u00a0z\u00e1\u0159\u00ed.<\/p>\n
P\u0159ejeme v\u0161em pevn\u00e9 zdrav\u00ed a dobrou n\u00e1ladu a t\u011b\u0161\u00edme se na v\u00e1s. Zat\u00edm na na\u0161em Facebooku. https:\/\/www.facebook.com\/KCKardasovska<\/a><\/p>\nT\u00fdm KC Karda\u0161ovsk\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Zdrav\u00edme na\u0161e n\u00e1v\u0161t\u011bvn\u00edky! I v dob\u011b koronavirov\u00e9 bychom s v\u00e1mi r\u00e1di z\u016fstali nad\u00e1le v kontaktu a p\u0159ibl\u00ed\u017eili v\u00e1m a\u017e dom\u016f aktivity, na kter\u00e9 jste byli zvykl\u00ed a kter\u00e9 se nyn\u00ed nemohou konat. Proto jsme velkou \u010d\u00e1st na\u0161ich lekc\u00ed p\u0159esunuli do online prostoru . N\u00e1\u0161 facebook https:\/\/www.facebook.com\/KCKardasovska jede na pln\u00fd plyn, vytv\u00e1\u0159\u00edme a sd\u00edl\u00edme pro v\u00e1s…<\/p>\n","protected":false},"author":1057,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54419","post","type-post","status-publish","format-standard","hentry","category-nezarazene"],"acf":[],"geo":null,"yoast_head":"\n
Karda\u0161ovsk\u00e1 jede online - \u017divot na Praze 14<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.praha14.cz\/zivot-na-praze-14\/kardasovska-jede-online\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karda\u0161ovsk\u00e1 jede online - \u017divot na Praze 14\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00edme na\u0161e n\u00e1v\u0161t\u011bvn\u00edky! I v dob\u011b koronavirov\u00e9 bychom s v\u00e1mi r\u00e1di z\u016fstali nad\u00e1le v kontaktu a p\u0159ibl\u00ed\u017eili v\u00e1m a\u017e dom\u016f aktivity, na kter\u00e9 jste byli zvykl\u00ed a kter\u00e9 se nyn\u00ed nemohou konat. Proto jsme velkou \u010d\u00e1st na\u0161ich lekc\u00ed p\u0159esunuli do online prostoru . 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